This form is not a diagnostic instrument and is only to be used within the context of your medical treatment and by you if you are greater than 18 years old. Share your checklist responses and assessment with your physician or other health care provider. The maker and provider of this form disclaims any liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of any of this material.

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The 3 Minute Test for Depression, Anxiety, Bipolar Disorder and PTSD

These are serious conditions that affect, not only your quality of life, but your physical health.

Did you know that having a mood disorder may increase your heart attack risk and decrease your ability to recover from other illnesses like stroke, diabetes, multiple sclerosis and cancer?

Your M3 score is a number that will help you and your doctor understand if you have a treatable mood disorder, like depression, anxiety, bipolar disorder, or post traumatic stress disorder. You can even monitor your score to see how your mental health is changing over time.

What's my M3? Knowing can help you take control of your mental health, and you can discover yours in about three minutes with our free, confidential test.

Find out more  Take the test now

About the M3 Score

About Whatsmym3

Want to know more?
Download our step-by-step guide and an overview to help further your understandings of mental health.

WhatsMyM3
Monitor your m3 score on the go with WhatsMyM3, available for iPhone and iPad

WhatsMyM3
Monitor your M3 score on the go with WhatsMyM3, available for Droid

Share your M3 Score with your doctor!

  • Your doctor will use your scores to guide treatment recommendations, which may help you feel better faster
  • You and your doctor can monitor your progress over time
  • As your mental health improves, you’ll reduce your risk of serious medical events that are associated with mood disorders and improve your overall health
Find out more

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This form is not a diagnostic instrument and is to be used solely within the context of your medical treatment with your physician or other health care provider. The maker and provider of this form disclaims any liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of any of this material. WhatsMyM3™ V.03.06 Copyright © 2002-2012 by M3 Information™, The M-3 Checklist and WhatsMyM3.com are free for personal home use. For any other uses, including clinical., educational, non-profit, hospital research, or for-profit settings please contact mail@m-3information.com. No further reproduction or distribution, or reverse engineering is permitted without written permission from M3 Information. Patent Pending.